Stage 3

Ages 5-7

In Stage 3, kids take the lead. These classes are designed for ages 5–7, where children are ready to move confidently on their own. Through fast-paced games and challenges, they sharpen balance, coordination, and speed while building resilience and teamwork. Stage 3 is the bridge from parent-supported play to independent skills that prepare kids for every sport — and for a lifetime of healthy movement.

Stage 3 Overview

  • Duo's programs are designed to significantly enhance children's overall athleticism, focusing on developing strength, agility, coordination, and endurance.

  • Our activities aim to improve children's ability to run, jump, catch, and throw with precision, helping them develop essential motor skills for various sports and daily activities.

  • Duo offers a variety of fun and engaging games that captivate children's interest and keep them excited about physical activity, making exercise enjoyable and something to look forward to.

  • Unlike stages 1 and 2, stage 3 is without parent involvement.

A young girl in a blue shirt and shorts playing with a soccer ball outdoors on a grassy field, surrounded by children and adults participating in a soccer practice or game on a clear day with a blue sky.

Boost Athleticism While Having Fun

Sign up for Duo Stage 3 and give your child the unique opportunity to develop athletic skills through fun games and challenges in an engaging group setting!

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“It’s been a really great experience us to be able to see the progression with him and how much fun he has”

— Duo Mom

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More Duo Offerings

A man and a young boy playing on a grassy field with colorful plastic stepping stones during a sunny day. Houses are visible in the background under a bright blue sky with few clouds.

Stage 1

Ages 2-4

Two young boys playing soccer on a grassy field with a small inflatable goal and several soccer balls. The boy in foreground is kicking a soccer ball into the goal, while the other boy stands nearby with two more soccer balls, under a cloudy sky. Residential buildings are visible in the background.

Stage 2

Ages 4-6

A woman kneeling on grass shows young children a small object during an outdoor sports event, with other children and adults participating in activities under a partly cloudy sky.

Duo School Programs